idk how but only just found out that dysphoria (outside of trans stuff) is kind of common, 1 in 20 people have it apparently. there has always been a feeling of sadness and like my soul has been punched but could never figure out the cause and nothing i do seems to fix this feeling. maybe this is it, i just have dysphoria. im interested in trying out meditation since i hear it works wonders for some people. but ofc im lazy lol. just wanted to share my experience and journey.